What is Hyrox?
Hyrox is a global fitness competition that combines running and functional fitness exercises to test your strength, endurance, and determination. In every race, you’ll run 1 kilometer, complete a functional fitness station, and repeat this cycle 8 times. It’s the ultimate challenge for anyone looking to push their limits and track their progress in a standardized, supportive environment.
What to Expect in a Hyrox Race:
- 8 kilometers of running (split into 1 km segments).
- 8 functional fitness stations, including:
- Sled pushes and pulls.
- Rowing.
- Wall balls.
- Burpee broad jumps.
Ready to train? Whether you’re aiming to finish your first race or set a personal record, JB Fitness will help you dominate your Hyrox goals.